Release Date

16 Nov, 2022

Runtime

00:40: (HH:MM)

Total Episode/Season

51/2

Synopsis

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Original Title

LIIFT More

Photos

Phase 1 - (Week 1)

16 Nov, 2022

Phase 1 (Week 2)

16 Nov, 2022

Phase 1 (Week 3)

Phase 1 (Week 4)

Phase 2 (Week 5)

Phase 2 (Week 6)

Phase 2 (Week 7)

Phase 2 (Week 8)

Bonus

Recovery

Created By

Actors